Friday May 31, 2024
40 // Calm and Collected: How to Get More Done As A Busy Mom with Charlotte Haggie
Welcome back to the show my Friend!
I have a very special episode for you today! The very first guest on the show, and an expert in her field. We had a wonderful conversation that I can't wait to share with you today!
Have you found yourself acting In a way you did not mean too, simply because you where feeling overwhelmed and stressed out In a hard moment? You have a deadline to meet, everything In your mind Is piled a mile high and suddenly the kids are throwing every excuse they can at you as you are trying to herd them out the door. Thinking to yourself "why can't they just hurry up this morning, I have so much to do!"
Suddenly you are speaking more loudly and angrily than you mean too, and the situation escalates. Which then has to be de-escalated before you can successfully get out the door...and now you are late!
We have all been there, whether It Is to get to an appointment or knock something off that to-do list. Believe It or not, the way we behave Is actually the starting ground for being more productive, present and ultimately getting more done.
With that, I am thrilled to welcome my friend, and very first guest to the show, Charlotte Haggie.
Charlotte is a personal trainer, health and wellbeing coach and mum of two small children who runs her own coaching company helping working mums emotionally self-regulate so that they can be more present and productive and do more of what brings them joy.
In this episode today, she will share...
How being CALM Is essential for managing your time well, getting more done and being present In each task you are performing. Whether that Is a work task, or the task of Interacting with your kids.
She shares with you insights and tips for creating a sense of calm for yourself. Along with how to recognize the deeper aspects of our physiologial responses to stress and the environment around us.
JOIN CHARLOTTE at her FREE Workshop airing on July 2nd, 2024 by visiting https://charlottehaggie.com/takebackyourtime
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.